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Flamingo pose, anyone?
Practicing yoga in conjuction to prescription medication reduces both the frequency of headaches and pill usage for managing migraines.
This is a partnership content produced in association with Wai Lana Yoga.
Yoga might greatly reduce menstrual pain.
Yoga supporters have long claimed the benefits of the practice, both on the mind and the soul, but many skeptics underlined the lack of scientific studies in the field. Now, a team from Illinois University have shown that even a singulary, 20 minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests […]
It’s a well known fact that yoga does good to the mind and body, but the extent of that benefit is something still debated. Now, yoga supporters have just gotten a big hand from a study conducted by psychiatrists. “Yoga has also become such a cultural phenomenon that it has become difficult for physicians and […]
