Back in the gym after a long break? Don’t worry about losing your gains. You have muscle memory
Even after a 10-week break, muscle strength rebounds surprisingly fast.
Tag: strength training
Training to failure is good for building muscle but not for strength
You can grow more muscle training close to failure, but strength gains follow a different pattern.
Running may not help lose weight — but it’s very good for you long-term
Running is a fitness classic — and there's a good reason why.
Lifting weights may be better for the heart than cardio
Static exercises seem to outperform dynamic exercises in terms of improving heart health.
