Sleep quality gets better as we age
While there's a common assumption that once with old age, sleep quality tends to deteriorate, a recent study published in ...
Tag: sleep
Problems sleeping? New study shows technology might be to blame
Dr. Allison Harvey, professor of clinical psychology at the University of California Berkeley, said there are two main reasons why ...
An hour nap restores your brain’s energy
A recent study published by Berkeley UC concluded that an hour nap boosts the brain's learning capacity and restores power, ...
Test could give excuse for laziness
Ever wake up in the morning and just couldn't get out of bed? Did you ever have something to do ...
Sleep deprivation makes it hard to make sense of what we see
It's still unclear how sleep deprivation affects us, as there are still so many things scientists have failed ...
People Overestimate Their Self-reported Sleep Times
Sleep is the state of natural rest observed in the mammals and birds, and in many reptiles, amphibians, and fish. ...
