Not too hot, not too cold. What’s the ideal room temperature?
The eternal struggle between family members and co-workers.
Tag: sleep quality
‘Night Owls’ Outsmart ‘Early Birds’, Study Shows
Preference for evening activity is linked to higher cognitive performance, researchers find.
Going to bed with your lover’s shirt might help you sleep better
The effect was similar in magnitude to that reported for melatonin supplements -- a commonly used sleep aid.
