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Getting poor sleep doesn't replenish us properly. Consequently, we don't have enough mental resources to stay focused on our goals.
Armed with almost 1 million diary entries, an Oxford-based laboratory is trying to figure out why modern life seems so hectic.
We’ve probably all experimented it: you don’t have anything useful or even fun to do, but you don’t want to go to bed just yet – so you just browse your computer or tablet for a few minutes… or hours. Now, researchers from the University of Utrech have come up with a scientific explanation for […]
