Salt Gets All the Blame but the Real Fix for High Blood Pressure Might Be in Bananas and Spinach
Potassium can balance out the ill effects of sodium. But men and women react differently.
Tag: potassium
High-potassium foods like bananas and avocados can stave off strokes and heart attacks, new study finds
Munch up on those avocados and bananas, people!
9 Foods to Make Sure You’re Eating Enough Potassium
Potassium is one of the more important nutrients in our diet, and the recommended daily dietary intake is 4700mg - but ...
Teens: Forget the salt, eat more bananas
In the modern world, we tend to eat more salt than we should, and that can have several negative impacts ...
