You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Mediterranean Diet will always be a gold standard, but it’s time to put the Atlantic Diet on the map.
Tag: omega-3
Just 1 Gram of Omega-3 Daily Can Slow Aging, Landmark Study Finds
Just one dose a day could help you stay young and healthy.
What’s the difference between omega-3 from plants, fish, and algae?
Fish, plants, and nut oils are the primary dietary sources of omega-3 fatty acids. But which one should you choose?
