Training to failure is good for building muscle but not for strength
You can grow more muscle training close to failure, but strength gains follow a different pattern.
Tag: Muscles
How to cope and recover from muscle soreness
Muscle soreness is actually a sign that you're growing stronger. No pain, no gain!
Women undoubtedly prefer strong, muscular men, study shows
Science confirms the obvious. But this study is still important.
Long-term exposure to mictrogravity can lower physical fitness down by half
And exercise doesn't fix it.
