mediterranean diet

Ancient Syrians' nutrition looked a lot like the modern Mediterranean diet

This "new" diet has been around for thousands of years.

A diet rich in fruits and vegetables can help tackle depression in young men

What we eat matters, with overall effects on our mind and body

Green Mediterranean diet may be even better for losing weight than regular Mediterranean

The 'greener' version of the Mediterranean diet may be even more efficient.

The Mediterranean diet can lead to better cognitive function, studies show

It can reduce the rate of decline in cognitive functions by half, the authors found.

A healthy diet can help with depression, new study shows

Healthy mind in healthy body.

Mediterranean diet may reduce negative effects of air pollution

Want to help your body fight pollution? Cut down on the meat and dairy, eat some more fruits and veggies!

Moderate Alcohol Consumption Could Actually Help Your Heart

A new study conducted by Harvard scientists concluded that moderate consumption of alcohol (moderate!) can lead to lower risk of heart failure. The study, which was conducted on over 14,000 men and women aged 45-64 found that a small drink every day is associated with a 20 percent lower risk of men developing heart failure and […]

Science confirms: Mediterranean diet is really good for heart disease

A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables helps prevent strokes and other heart issues. Now before you put on your “Captain obvious” t-shirts, you should know that while (many other) previous studies have suggested that people who eat a Mediterranean-like diet have healthier hearts, they haven’t ruled out […]