Ancient Syrians’ nutrition looked a lot like the modern Mediterranean diet
This "new" diet has been around for thousands of years.
Tag: mediterranean diet
A diet rich in fruits and vegetables can help tackle depression in young men
What we eat matters, with overall effects on our mind and body
Green Mediterranean diet may be even better for losing weight than regular Mediterranean
The 'greener' version of the Mediterranean diet may be even more efficient.
The Mediterranean diet can lead to better cognitive function, studies show
It can reduce the rate of decline in cognitive functions by half, the authors found.
A healthy diet can help with depression, new study shows
Healthy mind in healthy body.
Mediterranean diet may reduce negative effects of air pollution
Want to help your body fight pollution? Cut down on the meat and dairy, eat some more fruits and veggies!
Moderate Alcohol Consumption Could Actually Help Your Heart
A new study conducted by Harvard scientists concluded that moderate consumption of alcohol (moderate!) can lead to lower risk of ...
Science confirms: Mediterranean diet is really good for heart disease
A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables helps prevent strokes and other heart ...
