Fitting Workouts into the Weekend Can Deliver the Same Health Benefits as Daily Exercise
Even infrequent workouts can lower the risk of disease, as long as the total exercise adds up.
Tag: lifestyle
These eight habits can increase your lifespan by decades — even if you start late
You can add an extra 24 years to your life just by adopting these lifestyle changes.
Most people think they’re doing more for the environment than everyone else — but that’s not how averages work
Ironically, it makes us put in less and less effort.
Five simple lifestyle habits could improve your life expectancy by over a decade
Five things can help you live longer and be healthier.
Molecules on your mobile phone say a lot about your lifestyle
Everything you touch leaves behind a trace.
