You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Mediterranean Diet will always be a gold standard, but it’s time to put the Atlantic Diet on the map.
Tag: heart health
You’re probably taking your blood pressure reading wrong
Regularly monitoring blood pressure is essential, but are you doing it right? New research reveals that lying down for measurements ...
Study finds risk of heart attacks rises nearly 40 percent on Christmas Eve
This is especially true among older or sicker people.
Constant physical exercise reverses damage done to the heart by aging and sedentary lifestyle
The secret is to exercise five times a week in a diversified way.
