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We all know (or really should know) the benefic impact a healthy lifestyle has on your body and mind. But according to a study led by U.S. researchers, exercising and having a balanced diet can not just keep you fit, but it can also lead to some swift and dramatic changes at the genetic level.In […]
Sleep is the state of natural rest observed in the mammals and birds, and in many reptiles, amphibians, and fish. It is very important and is generally characterized by a reduction in voluntary body movement, temporary blindness, decreased reaction to external stimuli, loss of consciousness, a reduction in audio receptivity, an increased rate of anabolism […]
