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Why Trying to Be Happy Ironically Makes You Unhappy

Chasing happiness may drain your mental energy, making you less happy in the long run.

From Fika to Friluftsliv: Four Scandinavian Concepts that Will Make Your Life Happier and Healthier (and a Bonus)

Sweden’s “Lagom,” and Denmark’s “Hygge,” aren’t just trendy words — they’re philosophies that promote well-being and balance.

Not money, not fame: An 85-year-long study shows what makes us happiest

It's not money, it's not fame or glory. It's all about healthy relationships. Enjoy this masterful TED talk!

Money Does Buy Happiness. Life Satisfaction Rises In Concert With Wealth, New Study Shows

There's no "ceiling" apparently to how much money can contribute to happiness.

Too much free time can be just as depressing as no free time -- if you're wasting all of it

Sometimes, you just have to get up and do a thing to be happy.

Yes, more money will always make your life better, but that's not all there is to happiness, says new study

The closest one should pass around the same distance the Moon orbits at.

Our happiness is more dependent on money today than in the 70s and 80s

For better or worse, money is increasingly the source of happiness.

Experiencing nature seems to make us happier, at least on social media

Thanks, Nature!

What is happiness?

We want it, we treasure it, we go to great lengths to attain it.

Urban parks make people 'as happy as Christmas' -- at least on Twitter

People who visit an urban park use happier language and express less negativity on Twitter for up to four hours.

Want to improve your mood quickly? Look at people around you and, genuinely, wish them well

Seems simple enough!

Immigrants to the US are happier later in life than natives -- despite generally being worse off financially

Give me your tired, your poor, your huddled masses yearning to breathe free.

Researchers map how our sensitivity to emotions change over time

In a bout of positive news, people are very good at spotting happiness throughout their lives. Anger and fear, not so much.

Setting attainable goals makes us happier, even if we fail

Sometimes less really is more.

New research shows air pollution sours our mood and makes us unhappy

The study was performed on Chinese cities -- but the air pollution problem is very much a global one.

Happiness exercises could help those recovering from substance abuse

I'm not recovering from anything and I still need these exercises in my life.

Americans are happier in states that spend more on public goods like libraries and parks

Useful information for policymakers.

Giving, not receiving, is the secret to happiness unceasing

Hope you prepared a lot of gifts this Christmass!

Humor and acceptance oust conflict and bickering in long-time marriages

The old that is strong does not wither!

How happy you are may depend on the type of personality

Your personality matters more than your paycheck or social circle when it comes to being happy.

Life satisfaction hinges not on what you do -- but who you do it with

It's dangerous to go alone -- take some friends.

French scientists looked at what makes dolphins happy -- and they're very much like us

Quality time with friends makes anyone happy.

You can't chase your happiness and have it too -- you must let it come to you

Chasing happiness might be what's pushing it away.

Put your phone away if you want to enjoy your night out, study suggests

Unlike apps, happiness doesn't seem to come through your phone.

Riches make your happiness about yourself, a tight budget makes it about others

Ironically, if you don't make enough € you probably have more pressing concerns than making art.

Physical activity, whether or not it's exercise, makes you happier

Move if you want to be happy!

Study finds viewing selfies on social media can make you miserable or jolly -- depending on how you see yourself

Seriously, why are selfies a thing?

Citizens are happier in countries where the government intervenes more frequently in the economy

Who knew that governments can make people happier?

Equation suggests other people's fortunes affects our happiness, and inequality makes us very unhappy

As if finding happiness wasn't complicated enough, we now have a multi-variable equation.

The science of why you should buy experiences, not things

The science of happiness is still a youthful and controversial field, but one thing seems to be clear: there’s only so much money and comfort can bring. Economic growth doesn’t translate to happiness. Sure, people in developed countries often tend to be happier than those in developing countries, but generally speaking money doesn’t bring more happiness – […]

Rich but not happier -- why economic growth doesn't always translate to happiness

It's easy to assume that with economic gain comes happiness -- we live in capitalism, after all. But science comes to prove us all wrong yet again, and shows that the link between economics and happiness is much more complicated that we thought. Money can't buy happiness, it seems.

Spanish is the happiest language in the world, new study reveals

Researchers have theoretized for some time that our languages are skewed towards happy words - with some more skewed than others. A new study conducted on 10 different languages confirmed this idea, and also found that Spanish is the happiest language, while Chinese is the most balanced.

Higher income associated with less sadness, but not more happiness

Money can't buy you happiness, but it can buy you less sadness - a new study has found that higher income doesn't really correlate to happiness, but it correlates negatively with sadness.

The road to happiness is paved with many surprises

Sometimes, we go through situations thinking when we reach the end of the road the outcome will feel gloom. But sometimes, the exact opposite happens and we're flooded with absolute joy, the kind of which we couldn't have experienced were we to expect that outcome. In a word, this is called surprise.

Mathematical equation predicts happiness

Scientists successfully predicted human happiness using a mathematical equation - you too can use the smartphone app they developed and be a part of the experiment.

If you want to be happier, spend more money on others

A new research paper written by psychologists Elizabeth Dunn and Lara Aknin, along with Michael Norton of Harvard Business School shows that there’s a clear and simple way to be more happy in life – spending more money on others. The notion of generosity has been greatly debated among scientists lately – and it’s not […]

Living a happy or meaningful life - what's the difference?

While happiness and meaningfulness often overlap, the two are distinct states of being. A Stanford project looked into the lives of various people inline between the two and found some key differences based on how people choose spend their time and what experiences they cultivate. The findings may surprise some of you, while others will choose […]

The World's happiest countries: Europe takes 8 out of first 10 places

The United Nations General Assembly has just released its second annual World Happiness Report, measuring happiness and well-being in countries around the world in an attempt to help guide public policy; it has been consistently shown that happiness plays an important role in society – happy people live longer, have more productive lives, earn higher […]

Gloomy men are more sexually attractive than happy looking fellas

I a recent study published by the University of British Columbia, Canada, it seems women are more sexually attracted by men who display a more gloomy complexion or awareness of social norms by displaying shame, than men who look happy all the time. The study published online Tuesday in the American Psychological Association journal Emotion […]

Is it possible to inherit happiness?

So here it is: a new study comes to show that the way we feel throughout our lives may determine our children’s development. It’s all a problem of chemistry: the “chemistry” of happiness or sadness. However, don’t think that the fact that one’s parents had a bad day at work turned him or her into […]