The best vegetables to help you poop, based on science
Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you regular ...
Tag: gut health
You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Mediterranean Diet will always be a gold standard, but it’s time to put the Atlantic Diet on the map.
Eating more peanuts, herbs, and spices can boost your gut microbiome
A small change in diets can make a big difference for your health.
The 2,500-Year-Old Gut Remedy That Science Just Rediscovered
A forgotten ancient clay called Lemnian Earth, combined with a fungus, shows powerful antibacterial effects and promotes gut health in ...
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is ...
