Eating more peanuts, herbs, and spices can boost your gut microbiome
A small change in diets can make a big difference for your health.
Tag: gut health
The 2,500-Year-Old Gut Remedy That Science Just Rediscovered
A forgotten ancient clay called Lemnian Earth, combined with a fungus, shows powerful antibacterial effects and promotes gut health in ...
The one type of food you need more of, according to a leading nutritionist
"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is ...
