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This simple five-minute breathing routine improves fitness and exercise tolerance in middle-aged people

If you want to stay active as you age, breathing exercises could be key.

Over half of us have some form of headache disorder

It's a severe problem around the world, with barriers that make it even more difficult to understand and address.

Sweet remedy: Extract from wild blueberries can help heal wounds and repair muscles

An extract from these wild berries can heal our wounds and save a lot of money in the process.

Regrowing hair: repurposed drug treatment shows promise in treating bald spots

If the treatment had come sooner, it could have saved Chris Rock from a public face slapping.

Music boosts mental health the same way meditation and exercise do

Music is great for improving your quality of life, suggests a review that combines 26 studies on music.

This plant-based compound could finally cure food allergies

Scientists have identified a compound that decreases the level of antibodies produced by the immune system when it encounters an allergen.

Scientists map the final, definite human genome. Here's why this is a big deal

It's a huge milestone for science but it may take many years before we reap the benefits.

Subsidizing fruit and vegetables can help fight the obesity epidemic

Such subsidies would yield massive gains in public health and save money on healthcare.

Ultrasound-controlled bacteria destroy cancer tumors

It's a targeted approach that may shrink tumors without hurting healthy tissue.

Millennials, rejoice: avocados really are good for your heart

An avocado a day keeps the doctor away -- when you use it instead of butter or margerine.

Ivermectin doesn't work against COVID-19, yet another study finds

At some point, it becomes a waste of resource to keep testing this idea.

These are the 25 happiest US city parks, as ranked by data science

Feeling sad? Go find a park. Seriously, parks help, the bigger the better.

Intelligence and life expectancy go hand-in-hand for parrots

These birds live exceptionally long lives for their size. Smarts may be their secret.

New molecule promises nasal spray that can protect against and fight off the coronavirus

The results so far are promising, but only based on mouse studies.

Creative brains employ unique patterns of connectivity, favoring long-distance connections

Some brains are just built different.

Scientists find microplastics in human blood for the first time

Man-made plastic has become so ubiquitous, it's now flowing through our blood.

Non-hormonal male birth control pill prototype is 99% effective in mice

If everything goes well, it could be commercially available in the next 5 years.

Why do some people love ASMR so much?

It’s intriguing how some people experience ASMR while others don’t - our latest research suggests that many ASMR responders are highly sensitive “orchids”.

5 weight loss myths debunked (and what you should do instead) 

The weight loss industry is rife with biased and unproven advice.

Petunia flowers guide researchers towards better, tastier cherry flavors

Sometimes, tasty treats lie where you least expect them.

Brain implant restores communication in completely locked-in patient who can't even move his eyes

The courageous man can now communicate with the outside world -- something that was impossible without the implant.

Highschoolers develop a cheap, eco-friendly filter to remove lead from tap water

Such a device may help millions avoid exposure to harmful, heavy metals.

Scientists blow bubbles into pizza to make it yeast-free

Technology, meet pizza.

Eight changes the world needs to make to live with COVID

The new normal.

Common diseases predicted in IVF embryos with unprecedented accuracy

The test can provide genetic risk scores for embryos produced via in vitro fertilization (IVF).

Report: Half a billion people in Africa don't have safe access to water

We take it for granted, but for hundreds of millions of people, water is a scarce treasure.

Do you use blue light blocking glasses? You might want to consider it

All the blue light devices we are using are disrupting our sleep.

There's a tool that can diagnose autism as early as 12 months of age

It works, and it's already deployed in several countries.

The poorest of the world also suffer a lot of kitchen pollution -- especially women

The new study also suggests how progress could be done: by introducing sustainable means of cooking and changing habits.

Elite sleep genes allow lucky few to get full night's sleep in just 4 hours

These genes could be targeted by drugs that improve the quality of sleep for all.

Raising taxes on tobacco reduced infant deaths

Over 230,000 deaths would have been avoided in 2018 with higher taxes on tobacco.

These Asian states were doing great against COVID-19. Then, Omicron came

Zero-covid strategies worked until Omicron came. Now, everything's crumbling.

China’s COVID-19 crisis takes a turn for the worst: millions are under strict lockdown

The country faces the highest official number of cases since Wuhan in 2020.

A second booster shot against the coronavirus is being discussed again due to the new BA.2 subvariant

Nothing has been decided yet, but healthcare officials are taking this into consideration.

The powerhouse of the cell is also a powerhouse in vision

Structures providing energy to cells have a crucial role in vision.

You should close the blinds when you sleep. Here's why

Light is not your friend during the night. We'd be wise to shut it out.

Ants can detect the odor of cancer just as well as dogs can

Ants with minimal conditioning training were able to sniff out cancer with an accuracy comparable to canines.

Amazon indigenous people barely get dementia. Could a pre-industrial lifestyle protect against Alzheimer's?

The Amazon people may hold the key to slow, healthy aging.

New test maps acidity in the mouth to spot cavities before they form

The test could become a standard procedure when patients visit their dentists for a routine cleaning.

A coat against our troubles: new compound can transform air filters into pathogen-killing machines

It is effective against the coronavirus and a wide range of other disease-causing organisms.

Rat infestation in Washington DC has produced two cases of rare virus infection

Risks of a new epidemic are virtually non-existent, but the public should still take steps to protect themselves.

COVID-19 seems to affect the brain -- even in mild cases

Scientists found differences in brain scans before and after infection.

Scientists discover how genes from our parents may shape our behavior

Genes from the mother may strongly influence decisions made by sons, while dad's genes introduced biases over daughters.

A new Omicron subvariant, 30% more contagious, is starting to sweep the world

Unfortunately, the pandemic is not over.

Lead exposure from gasoline has affected the IQ of 1 in 2 Americans since the 1940s

Leaded gasoline may have stolen 800 million IQ points from the country.

Pandemic restrictions could be linked to 750,000 fewer dengue cases

The insight could help us better manage the disease.

People with ADHD are more likely to be hoarders

People with ADHD were 10 times more likely to exhibit clinically significant hoarding behaviors compared to the general population.

The FDA finally approved a condom for anal sex. Here's why it's a good thing

You can still use other approved condoms to protect against sexually-transmitted diseases.

Gut bacteriophages associated with improved cognitive function and memory in both animals and humans

These viruses can alter our gut microbiome to improve brain function.

An MIT study found that a popular mindfulness app really does work

The mindfulness industry often exaggerates. But in this case, it really does work.

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