Food and Nutrition on ZME Science

9 Nuts and Seeds That Boost Brain Power

You can't go wrong including these nuts and seeds into your diet for a healthier brain.

Why do some people like the smell of their own farts?

Farts stink. Unless they're yours, apparently.

Ghastly Gourmet: 7 unconventional Halloween dishes from around the globe

This year, besides pumpkin pie, you can try adding some international flavor to your Halloween dinner.

Carrots were originally purple, not orange. Here's what happened

For thousands of years, carrots were purple or yellow. Then in the 16th century, Dutch farmers came into the picture.

How to tell the difference between celiac disease and gluten intolerance

Don't diagnose yourself, take it to the doctor.

Is vitamin water good for you?

Vitamin water isn't what you think. Mostly, it is just another way to sell bottled water with greater profit margins.

Here's why you probably shouldn't add bananas to your smoothie

Bananas in smoothies are not bad. But if you mix them with specific berries, you can have diminishing returns.

Is oat milk good for you? Here's what the science says

Oat milk doesn't just taste good, it's a healthy alternative to cow milk.

What are the most addictive foods, according to science

Delve into the world of addictive foods and uncover the truth behind our cravings.

Who invented ice cream? A sweet journey through history

Ice cream went through a wild journey that started more than 2,500 years ago.

Is Almond Milk Good for You?

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs.

Is Soy Milk Good for You? Milk ain't what it used to be

Soy has a bad rep, but despite what you may have heard, soy milk is good for you. Here's what you need to now.

Is Tofu Bad for You? Debunking the Myths

A lot of people seem to believe tofu is bad for you. Is this really the case?

Is tofu protein? A comprehensive look at tofu's nutritional profile

The protein-packed benefits of tofu make it an excellent choice.

Is Tofu Good for You? Here's what the science says

Discover the truth about tofu and its impact on your health.

Poisonous mushrooms: what you need to know

Edible mushrooms are a delight, but some can be a nightmare. Beware!

Can you eat sea urchin? A deep dive into the thorny echinoderm

Discover the surprising facts about eating sea urchins.

Is corn a vegetable? America's favorite crop is pretty complex

Corn can be seen as either a grain or vegetable depending on when it is harvested. But there's more it.

Dandelion benefits: the surprising upside of this common weed

The health benefits of dandelion have long been overlooked.

Surströmming: the infamous Swedish fermented fish that's putridly fascinating

Surströmming is definitely one of the most putrid foods conjured by humans. But it's fascinating in its way.

What is Kombucha and is it good for you?

Many label it as a magic drink that cures anything from constipation to cancer. Is there any truth to these claims?

What calories look like in different foods

Food calories come in different shapes and sizes.

Why the most expensive coffee in the world is ingested and then defecated

There are many types of coffee in the world, each with its own particular taste and aroma. The quality and the price of coffee can vary greatly, and sometimes, it can go way overboard. For instance, the most expensive types of coffee are the ones that have been ingested and defecated. What makes this process […]

The best coffee beans: what type of coffee comes from what beans

There are over 120 known species of coffee.

Who invented pizza? A trip down memory lane

Grab a slice!

They smell like garlic but sell like diamonds -- what are truffles?

The fruit is so rare that it needs to be hunted.

Where does the taurine in energy drinks come from?

Taruine doesn't actually come from bull urine.

How long can we survive without food or water?

This will vary a lot from person to person, but the ‘rule of three’ is generally valid: 3 days without drink and three weeks without food.

Are strawberries berries? Uhm, not really. But bananas are berries, and it gets weirder

Corn and pumpkin are berries, but blackberries and raspberries are not and nothing makes sense anymore.

The science behind meat sweats: what causes them and how to prevent them

A high-protein meal can be tasty, but it may come at a price you have to pay in sweat.

About 69% of the world's diet is 'foreign', and this map proves it

Whenever people from different cultures met, one of the first things they exchanged was food. The world is now a lot richer (and bearable) thanks to them.